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| HOWARD UNIVERSITY DINING> Nutritional Information |
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Visit BalanceMindBodySoul.com for your nutritional information. You will find recipes, nutritional and wellness information as well as have the opportunity to "Meet The Dietitian." BalanceMindBodySoul.com provides reliable nutrition and health information that can easily be accessed any time of the day.
Topics that students are concerned about such as eating healthfully while away at school, vegetarian nutrition, and eating for fitness are presented in an informal, lively style.
Join us for Wellness Wednesday and meet our Registered Dietician! Every Wednesday during lunch, enjoy delicious healthy options in The Cafe and the Restaurant. Just look for the logo!
Tips for eating healthy on campus:
- Ask for a smaller portion
- Get your sandwich on wheat bread
- Choose skim milk over whole milk
- Only take what you can eat to avoid over eating
- East fruit for dessert or a snack
- Check out our healthy Simply to Go snacks at the register in the Cafe
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WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.
WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.
WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication. |
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